Girl Scout Cookie Wasted

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On a mission to find myself one pound at a time.

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Diet, Exercise, Modifications oh my!

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Are you struggling to start your own health and wellness journey? Have you started your journey but are finding it difficult to stay motivated and need some accountability? Check out our programs designed to help you met your health and wellness goals.

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When you book me to speak at your event you are not just getting a “speaker” – after overcoming countless obstacles and losing 200 pounds naturally I uses my unique understanding to deliver a custom motivational experience that will not only engage your audience but inspire them to action. It’s easy to talk about transformation and motivation but I inspires action.

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Girl Scout Cookie Wasted

Fear is A Lie

The Truth About Support

The Numbers Are Haunting Me

Back To Basics

Breaking up with the numbers

Diet, Exercise, Modifications oh my!

What am I doing: Food Edition