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Girl Scout Cookie Wasted

It has been 5 days since I finished my juice cleanse and I have to admit I am struggling so bad diet wise. I did well the first few days. I ate clean and small meals and stuck to my IF schedule. Then Saturday happened…the day I was looking forward to all week. I went…

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Fear is A Lie

  I have been in an emotional funk all weekend feeling vulnerable and weak and exposed and I hate it. I was talking with T after kickboxing and he very gently brought up the idea of me getting on the floor next week to do some of my exercises. Up until this point I have…

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The Truth About Support

  What do you do when the people you expect to support you the most are not there for you they way you want or need them to be? I found myself asking this question a few days ago and it really bothered me until I realized that it ultimately is not their job and…

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The Numbers Are Haunting Me

The scale…my worst enemy…it is my kryptonite. I have been on an anti-scale campaign for several months now. I have been very passionate about my stance on the subject and my refusal to weigh myself. You see I have a very touchy relationship with the scale. Under normal circumstances, the scale is a very helpful…

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Back To Basics

Going into this journey I knew somethings would be unavoidable. One of those things was pain. In all honesty, the anticipation of the pain is what kept me from restarting my journey for so long. I could so vividly remember the muscle fatigue and the stiff days and night in the first few weeks. The…

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Breaking up with the numbers

Today I had a long talk with T about personal expectations and let downs which led me to make a decision about how I am going to track my progress from here on out. Well, at least for a while anyway. This all started behind measurement day. I have said since I started this journey…

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Diet, Exercise, Modifications oh my!

Hey friends!! I have been sharing my journey with you all for the past 9 weeks and I have had lots of questions about what I have been doing on my journey so far regarding eating and working out. So Terrence and I have decided to take a moment and share with you all answers…

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What am I doing: Food Edition

Ok ok, now the fun part of what I am doing to lose the weight… What am I eating?! Just like in my post about my current exercise routine, I have to preface it with this. Please do not start any program without first consulting professionals. I mean doctors, trainers, anyone that has experience in…

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