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On a mission to find myself one pound at a time.

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How to Help Others with their Positive Thinking

5 Simple Ways to Express Gratitude

Tips for Thinking More Positively Every Day

Turning Negative into Positive When You Have a Bad Day

Why You Should Journal for Positive Thinking

Ways to Use Daily Affirmations

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Are you struggling to start your own health and wellness journey? Have you started your journey but are finding it difficult to stay motivated and need some accountability? Check out our programs designed to help you met your health and wellness goals.

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When you book me to speak at your event you are not just getting a “speaker” – after overcoming countless obstacles and losing 200 pounds naturally I uses my unique understanding to deliver a custom motivational experience that will not only engage your audience but inspire them to action. It’s easy to talk about transformation and motivation but I inspires action.

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